Happy Summer in the PNW! First of all, I have a news flash: Heart of the Forest Acupuncture is now open in my new location in the Bellingham Towers building in downtown Bellingham! I am collaborating with my colleague Genevieve Wohlford, Naturopathic Physician and counselor, in this amazing clinic suite up on the 10th floor. Secondly, … Continue reading Special Summer Rates
Spring time allergies? Looking for a more sustainable solution to anti-histamines or medications?
Spring is here! Bringing its promise of a new beginning. Spring is the dawn of seasons, budding gifts of vision, clarity and directive purpose! Itchy, red eyes and sneezing from allergies can get in the way of seeing clearly the beauty of this time of year. Acupuncture, herbs and proper nutrition are natural ways to heal the body and relieve seasonal allergy symptoms.
Data is suggesting that spring is arriving a good ten days earlier than it did just twenty years ago. With rising CO2 levels and climbing temperatures, plants and trees are putting out more pollen than ever before. This is being documented alongside rising numbers of allergy sufferers.
In addition,“…studies have shown that the human immune system responds more dramatically to allergens in plants grown at higher temperatures, which suggests that global warming will intensify allergic reactions.” (1)
Allergies result when there is a hypersensitivity of the immune system and can be attributed to an acquired weakness in the Lung, Kidney, and/or Spleen organ systems in the Traditional Chinese Medicine model. The Liver, the organ of Spring, can be over-taxed as well. Organ systems can be depleted by many factors including overwork, poor diet, emotional stress, and toxicity.
Acupuncture: Anti-inflammatory & Immune Regulating
Acupuncture has the ability to treat the symptoms of allergies like sneezing, itchy eyes, runny nose, scratchy throat as well as more severe issues like chronic rhinitis, sinusitis, and ear infections. Acupuncture has very strong anti-inflammatory effects on the body; it helps to regulate our energy meridians, clear and strengthen our organs and move our blood. Acupuncture has the ability to up-regulate or down-regulate the immune system, as needed – a very unique quality! This means it can be used for auto-immune conditions as well as low-immunity.
Allergic rhinitis (congestion and mucus in the nasal passageways) has been linked with things like asthma, chronic low immunity, reflux, and sinusitis. Treating one can often help to control the other.
Acupuncture can also treat the root of the imbalance by strengthening the underlying organ systems. According to a study published in the journal, Annals of Internal Medicine, acupuncture proved more effective at treating seasonal allergies than traditional antihistamines.
It’s best to start acupuncture treatments before the onset of Spring (or whichever season is worst for your allergies). It can take the body time to shift. Expect to come 1-2x/week for 6-12 weeks. Everyone is different and this is an average. Combining herbs, supplements, and proper nutrition with acupuncture can speed up the process significantly.
Plants & Nutrients: Re-establishing Order
Chinese herbal remedies are ancient formulas designed to treat the system as a whole, functioning entity, and are being employed successfully in the treatment of many modern illnesses including allergies. Uniquely tailored formulas “talk” to the body’s organ systems, helping re-establish “order” in the body’s landscape.
A whole foods diet free of foods that are genetically modified or conventionally grown with pesticides, herbicides, or fungicides is emphasized. This type of toxicity can affect the neuroendocrine pathways (hormones and nervous system) of the body which can lead to systemic dysfunction of the immune system. (2) (3) Eliminating toxicity from the body is foundational in regaining a vital immune system.
Traditional Chhinese dietary wisdom would emphasize Avoiding damp and phlegm causing foods – as they can increase the production of mucus in the body. These include dairy, sugar, cold/raw foods and food allergens/sensitivies.
Stinging Nettles for Allergies
Stinging Nettles is a very special plant that is safe to use for adult or childhood allergies. Research has shown that nettles has anti-inflammatory effects that treats allergic rhinitis with itchy watery eyes, runny nose, and sneezing. Not to mention its high levels of Vitamin C and A, loads of trace nutrients and protein; ability to detoxify the kidney system and purify the blood. Pick your own or purchase at a local herb shop or health food store. Seek professional advice before wildcrafting any plants for proper identification and handling safety 🙂
Nettles can be made into an “infusion” properly by pouring boiling water over the nettles and letting it sit for 6-24 hours. It should turn a black color. Strain the nettles out and drink the infusion. Freeze dried nettles, nettle soup and other recipes are also great ways to get nettles into the body. Specific dosages are different for age and weight of child, but can generally be taken safely as spring tonic or during acute allergic flare-ups.
Kids get allergies and acupuncture too! I treat children ages 1 month and older with Shonishin (Japanese non-insertive acupuncture), pediatric style acupuncture, and tuina massage.
Eating with the Seasons: A Traditional Chinese Medicine Perspective Wednesday, November 11, 6:30 pm – 7:30 pm at the Downtown Bellingham CO-OP The ancients taught that when we are in rhythm and harmony with the cycles of Nature and Cosmos, we will live long and healthy lives. In this class we will explore the different … Continue reading Upcoming Class – “Eating with the Seasons: A Traditional Chinese Medicine Perspective”
The Neurophysiology of Shonishin Pediatric Acupuncture Acupuncture for kids is a growing holistic modality in the United States. “Shonishin” is a gentle, non-invasive form of Japanese acupuncture for children. This type of acupuncture does not use needles like the ones commonly associated with adult acupuncture, but various tools that are used to gently activate acupuncture … Continue reading The Neurophysiology of Shonishin Pediatric Acupuncture
Detox & Renewal This spring with Cadie Federmeyer, LAc Acupuncture and Chinese herbal medicine are powerful and magical ways to enhance your body’s ability to surrender the old of winter, detoxifying both body and heart-mind, so that you can follow the energy and symbols of spring: Renewal: new growth and new beginnings Planning: for the … Continue reading Detox & Renewal: Acupuncture for a Magical Spring
Acupressure for Stress ~A Hands on Class~ ALIGNING WITH THE ELEMENTS Come learn the poetry and power of East Asian Medicine through self-care with acupressure! Our focus will be what you can do at home (or anywhere) to shift moods and ease pain and discomfort in the body IN THIS CLASS WE WILL: Reclaim our … Continue reading Acupressure for Stress Class
Are your kids picky eaters? Do you have trouble getting enough greens into your own diet? I was recently inspired by the idea of green smoothies as a great way to make your greens go down “smoothlie” (or at all). They make a great breakfast or snack, are easy to digest, and can be packed … Continue reading Green solutions for picky eaters